Health

Man gets his penis stuck inside a dumbbell plate

This guy couldn’t pull his own weight.

On Friday, a man in Worms, Germany, got his penis stuck in the hole of a 5½-pound dumbbell plate at the gym, Fox LA reports.

Firefighters were called to the scene. It took a hydraulic saw, a grinder and three hours for Worms’ finest to free the trapped man.

Later, the fire department shared a photo of the broken weight on Facebook. It’s captioned with a warning: “Please do not imitate such actions!” (The Post has reached out to the fire department for comment.)

The gym enthusiast reportedly is making a full recovery.